How often do you find your mind spinning in a frenzy, creating worry and anxiety about what needs to get done? Do you often feel yourself sliding int…Read more
Just look at the most recent generation who has only ever known iPhones, Instagram or Facebook as everyday distractions. Is it any wonder why humanit…Read more
Science has weighed in on the benefits of meditation and given some answers that go beyond the common knowledge that it’s relaxing. Discover 7 of the…Read more
The busier and more hectic your life, the more you need to meditate and the more you need to connect with the spirit within yourself. Here's how.
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