Do you believe the only way to connect with spirit requires decades of dedication and training? The fact is - spiritual awareness is much easier than…Read more
Meditation has become quite mainstream these days, but many wonder why and how it's so beneficial. This is where science shows us the positive benefi…Read more
One of the best ways to calm your “monkey mind” is to find something to focus on. Don’t think that you have to have “no thoughts” in your mind when y…Read more
Underneath all this "holiday joy" are distinct actions related to the intention of the season that cause you to experience these joyous and happy emo…Read more
The spirit within is the spiritual being that you truly are, temporarily housed in a physical body that you borrow for the period of your physical li…Read more
In this season of giving thanks, I thought it appropriate to focus on the practice of gratitude and how truly powerful that is on your life. In fact…Read more