The spirit within is the spiritual being that you truly are, temporarily housed in a physical body that you borrow for the period of your physical life. Here's how to connect.

How can you enter a state of calm during this hectic season? Below, I'll present 7 ways that help you ground yourself and achieve serenity.

We've all heard the saying, "'Tis better to give than receive." But what does this mean and why has it been so often drummed into our head?

There truly are NO such things as coincidences or random occurrences. Everything happens for a reason. Something can't happen without a cause. The universe is run by specific operational laws.

I invite you on a 30 Day Challenge to think only positive thoughts and speak only positive things. Every day, every hour, every minute without exception. When you allow a negative thought to enter your consciousness, YOU HAVE TO START ALL OVER! The clock begins anew.

To achieve greater spirituality, for example, many think they have to practice meditation for years or be devoutly religious or reside in an ashram, or live like a monk. In fact, it's much more simple than that. 

How can you apply your spiritual practice to your everyday life, despite everything that is going on all around the world? With all the pushes and pulls, people trying to stay on a spiritual path may begin to feel split in two.

Have you ever thought, "why am I here?" or "what's my real purpose?" or even "how do I calm down and find peace?" Many people ask themselves these questions at some point in their lives. The more chaotic our lives become and the more stress we experience, the more we seek ways of connecting to something beyond ourselves in an effort to find a balance. We look for ways to improve our spirituality.