How often do you find your mind spinning in a frenzy, creating worry and anxiety about what needs to get done? Do you often feel yourself sliding int…Read more
Just look at the most recent generation who has only ever known iPhones, Instagram or Facebook as everyday distractions. Is it any wonder why humanit…Read more
Science has weighed in on the benefits of meditation and given some answers that go beyond the common knowledge that it’s relaxing. Discover 7 of the…Read more
One thing I hear often is “There must be something more than where we are now.” As you reach beyond you, are you beginning to feel more in tune with …Read more
When you feel stressed, unbalanced or out of sorts, this suggests that your Root Chakra may be closed or underactive. What is the Root Chakra or what…Read more