Ever had that feeling that something someone did to you was so heinous that it keeps gnawing away at you? You can’t just let it go? Perhaps you’d li…Read more
How often do you sit and find yourself thinking negative thoughts, or how bad things are, or getting frustrated that you don’t have things you want?…Read more
In today's fast-paced and demanding world, finding calm can feel like an elusive goal. I find it more difficult than ever to find a sense of peace a…Read more
In today's highly polarized, war-stressed world, achieving inner peace might seem like a distant dream. However, meditation, a practice that dates b…Read more
How often do you feel annoyed, anxious, or upset about something, someone, or maybe the future?
It seems these days there’s always something to p…Read more
When you hear the word "vibration", what comes to mind? Is it the rattling under your feet as a subway goes by or perhaps some person who appears a …Read more
I love speaking with my mentors about their spiritual journey. I was able to do that when I interviewed Lee VanZyl, a former lawyer from South Afric…Read more
In this difficult world we all live in, we seem to forget about how important living a life filled with joy really is. As adults, we've also grown f…Read more
How many times have you allowed yourself to get caught up in the negative news cycle or the bickering in the office or perhaps at home? Perhaps you’…Read more