How often do you find your mind spinning in a frenzy, creating worry and anxiety about what needs to get done? Do you often feel yourself sliding into…
Just look at the most recent generation who has only ever known iPhones, Instagram or Facebook as everyday distractions. Is it any wonder why humanity…
Science has weighed in on the benefits of meditation and given some answers that go beyond the common knowledge that it’s relaxing. Discover 7 of the …