Anyone can connect with spirit and there is a way to differentiate between spirit and your imagination. The primary issue becomes how do you expand your own spiritual being so that you can make that connection?
Do you believe the only way to connect with spirit requires decades of dedication and training? The fact is - spiritual awareness is much easier than it seems.
Meditation has become quite mainstream these days, but many wonder why and how it's so beneficial. This is where science shows us the positive benefits of meditation through studies. I actually found over 100 scientific-based benefits, but the ones below I felt were the most impressive.
One of the best ways to calm your “monkey mind” is to find something to focus on. Don’t think that you have to have “no thoughts” in your mind when you meditate. That’s not possible. Therefore, you have to give your mind something to focus on instead. Here are several ideas.
Underneath all this "holiday joy" are distinct actions related to the intention of the season that cause you to experience these joyous and happy emotions. One is stronger than all of them.
The spirit within is the spiritual being that you truly are, temporarily housed in a physical body that you borrow for the period of your physical life. Here's how to connect.