The other night I was out to dinner with some friends at a nice Italian restaurant. Wouldn’t you know it, but soon there were all these other patron…Read more
Finally, the month of love (February) has arrived. Despite the colder temperatures, the concept of love seems to warm you up. You just need to allow…Read more
Meditation has evolved to become a large part of the wellness landscape, and many are exploring this practice.
In this article, I invite you to j…Read more
Often I’m asked, “What’s the best way to meditate?” or “How can I meditate better” or “How can I concentrate when I meditate?” These are common conc…Read more
Embarking on this sacred journey, sometimes called “finding yourself,” can lead you to rediscover your true essence, find your purpose, unlock your i…Read more
you can use your feelings and emotions (non-physical senses) to create an extremely powerful connection with spirit and paint a beautiful picture of …Read more
Do you feel your mind is too overactive to be successful at meditation? I’m here to give you the 10 best ways you can get over those hurdles and frus…Read more