Spirits Beside Us Blog

Do you ever feel like your mind is constantly racing, jumping from one worry to the next, barely pausing long enough for you to catch a breath? It’s…Read more

Problem: Ever Wonder Why Compassion Feels Like a Rare Commodity? Have you ever found yourself in the middle of a busy day, rushing through tasks,…Read more

Have you ever felt like your mind is a constant replay of past hurts? It’s like carrying a heavy suitcase filled with resentment, bitterness, and an…Read more

We’ve all had moments where we’ve looked at our lives and thought, “What if things could be different?” That desire for change - whether it’s in …Read more

Ever had that feeling that something someone did to you was so heinous that it keeps gnawing away at you? You can’t just let it go? Perhaps you’d li…Read more

How often do you sit and find yourself thinking negative thoughts, or how bad things are, or getting frustrated that you don’t have things you want?…Read more

In today's fast-paced and demanding world, finding calm can feel like an elusive goal. I find it more difficult than ever to find a sense of peace a…Read more

In today's highly polarized, war-stressed world, achieving inner peace might seem like a distant dream. However, meditation, a practice that dates b…Read more

How often do you feel annoyed, anxious, or upset about something, someone, or maybe the future? It seems these days there’s always something to p…Read more