Module 2: How to Improve Your Spiritual Living

Module 1 built your foundation. Module 2 is about how you live on it, day to day. No ashram required: these are small, practical shifts in how you move through ordinary life that compound into a genuinely more spiritual way of living. You'll practice patience in a world running a mile a minute, and forgiveness, which may be the most powerful single act in all of spiritual work. You'll learn to live in the now, the only place your life actually happens, and the only one you can change. You'll begin building a consistent meditation practice. And you'll learn to notice the signs the universe is already sending you, instead of filing them away as coincidence.

This module will help you:

• Develop greater patience, lowering your stress and lightening your spirit
• Practice forgiveness, of others and of yourself, and grow your compassion
• Live in the now: become more mindful, slow down, and appreciate what's in front of you
• Build a consistent meditation practice that benefits you physically, emotionally, and spiritually
• Open yourself to signs from the universe, and begin to see that the reality you perceive is only part of what's there