This Breathing Meditation will help you gain clarity and inner peace while it helps to ground you and calm you.
Visualization Meditation-This is a relaxing visualization meditation focused on a lake. You are taken on a mind journey through a garden, a forest, a lake and to the stars where you meet your own inner spirit.
Visualization on the Beach Meditation-This is a relaxing visualization meditation focused on a beach. You explore the grains of sand, the seashells, the waves lapping, the ocean, the sunset and find eternity.
Cleansing Meditation-This meditation helps you to cleanse your energy space around you. It utilizes the strength of a waterfall to clear away any energies that are no longer wanted or needed, leaving you pure and clean. As this occurs, you feel perfect and relaxed.
Chakra Opening Meditation-This relaxing meditation helps you to open and activate your chakras. Chakras are energy portals in your body that connect to different energetic layers of your aura. When your chakras are open, your spiritual energy more freely connects with universal energy.
Sitting for Spirit-Learn how you can still the mind enough to allow your spirit guides and loved ones to reach you. This is part of the practice called "Sitting in the Silence."
Sitting in the Power-Short is a shorter version of the original Sitting in the Power. Meditating everyday with this shorter version may be easier for some people than the long version.
Sitting in the Power expands your consciousness so that you travel beyond your physical body, into the metaverse, connect with spirit and ultimately encounter true Love, Source Energy, the Divine, whatever name people desire to attach to this source of Unconditional Love. The energy that flows through you illuminates and fills your soul with light and love. When you return, you'll feel very different than when you left. You'll realize that everything is energy and we are all surrounded by love if we give it a chance.
Sitting in the Power expands your consciousness so that you travel beyond your physical body, into the metaverse, connect with spirit and ultimately encounter true Love, Source Energy, the Divine, wha…
10 Ways You Can Improve Your Meditation is a video detailing how you can not only establish a good meditation practice, but make what you have even better. I lay out 10 very simple and easy to do methods that will help you finally get your practice where you've always wanted it to be. Sit back and enjoy!
10 Ways You Can Improve Your Meditation is a video detailing how you can not only establish a good meditation practice, but make what you have even better. I lay out 10 very simple and easy to do meth…
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