Have you ever walked into a room and felt instantly drained—or left a conversation carrying heaviness for hours? I’ve been there too. The truth is, we’re constantly interacting with other people’s energy, and often we end up holding onto what isn’t ours.
What I want you to know is that your spirit guides are already stepping in every single day to shield you, nudge you, and even clear your field. In this episode of Spirits Beside Us, I share the three powerful ways they protect your sacred energy and how you can work with them to stay clear, calm, and connected.
1. Gentle Nudges Away from What Doesn’t Serve You
One of the simplest—and most overlooked—ways your spirit guides protect you is through subtle guidance.
That gut feeling to skip an event, pause before replying, or avoid a certain person? That’s often your spirit team gently steering you away from low-vibration energy.
I’ve learned the hard way that ignoring those nudges is like walking straight into a storm when someone quietly handed me an umbrella. The key is noticing when the umbrella is in my hand—and trusting myself enough to use it.
2. Reinforcing Your Aura
Your aura—the energy field around your body—is like spiritual skin. When I’ve been depleted or overwhelmed, my guides have often stepped in to reinforce it. Sometimes it feels like I’m able to get through a tough day without collapsing, or I sense a quiet strength holding me up when I’m emotionally raw.
If you’re an empath, healer, or caregiver, this might feel especially familiar. But I remind myself that their help is temporary, like a crutch. My spirit team can help hold me up, but I’m still the one who needs to heal and replenish my own energy.
3. Clearing Energy While I Sleep
Nighttime is one of the most powerful times for my spirit team to do their work. When my ego quiets down, they step in to cut cords, dissolve attachments, and sweep away the clutter I’ve absorbed throughout the day.
There have been many nights when I went to bed overwhelmed, only to wake up feeling lighter and more peaceful—as if something lifted overnight. That’s often the result of my guides clearing the debris while I sleep.
Before bed, I simply say:
“Spirit team, please clear my energy of anything I picked up today that isn’t mine. Help me wake up in peace and clarity.”
It’s simple, but it works.
Why This Matters
When my chakras are balanced and my aura is clear, I don’t just feel better—I become a clearer receiver for guidance, connection, and love. That’s when my spirit guides can work with me, not just for me.
In the episode, I also share energy-clearing practices I use daily—visualizing a waterfall of light, wrapping myself in a mirrored shield, and breathing into each chakra. These tools are simple, but they’ve made a huge difference in how I feel and how I connect with spirit.
Take the Next Step With Me
If you’re ready for daily energy protection and stronger spiritual boundaries, I invite you to listen to this full episode of Spirits Beside Us.
In it, I’ll walk you through:
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How to recognize your guides’ protective nudges
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The role of your aura and chakras in creating spiritual boundaries
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Simple clearing practices you can start using right away
🎧 Listen to the full episode or watch here:
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And tonight, before you go to bed, invite your spirit team to help clear your field. You’ll be amazed at how much lighter you feel when you wake up.
A Free Gift for You
To help you calm your system, clear your energy, and connect more deeply with your spirit guides, I’ve created a free guided meditation you can download here:
https://montclairmedium.
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